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The Guardian - AU
The Guardian - AU
Lifestyle
Brigid Delaney

Letting go: the decluttering obsession moves into the mind

Richard Whitehead David Hawkins
Letting go started with objects, but now decluttering has moved on to the mind.
Letting go started with objects, but now decluttering has moved on to the mind. Photograph: ipopba/Getty Images/iStockphoto

In the early 2010s, mindfulness was the wellness trend to complement the times. It had a self-optimising, corporate vibe that promised if you did enough colouring books, or had a meditation app, life would be easier to deal with.

Now – in times of deep chaos, mindfulness is being replaced by something more radical: letting go.

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