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Kiplinger
Kiplinger
Business
Martha McCully

Surprising Foods to Enjoy and Avoid to Live Longer

FDA Oil
Overhead view of a large group of food arranged on black background The composition includes half dozen eggs pasta bread beef steak sausages orange juice cheese fruits vegetables and canned food High resolution 31Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F20 CF lens.

What we eat matters, not just how we feel with each bite, but for our health and longevity, especially what we consume between the ages of 45 and 65. Nutrients can be neuroprotectors, heart helpers, anti-inflammatory agents, even detoxifiers. Eating brings pleasure too, so enjoy. Life is short; we’re just trying to make it last longer.

What to enjoy

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