How does Sunday start? I’m up between 4am and 5am. I go downstairs, feed the dog, make a coffee, and take my supplements. As a health nut, I always do something to set the tone for the day – meditation, breath work or gratitude lists.
Work or play? Ideally I’ll sit on my ass on the couch and remain there all day. Yes, I might cook waffles for breakfast, or treat myself to a facial, but otherwise I’m staying horizontal. Sundays are all about indulgence and doing everything I can’t when on the road all week.
