Early bird or lazy bones? I’m usually up at 6am for filming, so a lie-in is 8am, although we’ve got a new puppy – Major, a cross between a Cockalier and a Jack Russell – so we need to let him out, along with our two other dogs.
Once you’re up? My husband, Adam [Rothenberg], and I are big fans of Andrew Huberman, the American neuroscientist, who does these brainy podcasts that mostly go over my head. His big thing is to get outside before 9am to get sunlight in your eyes. So we’ll have a cup of tea and sit outside.
