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The Independent UK
The Independent UK
Health
Ella Pickover

Suffer from a blocked nose? Experts urge sufferers to avoid common mistake that could be making it worse

People suffering from blocked noses have been advised to limit their use of nasal decongestant sprays to a maximum of five days or risk exacerbating the problem.

The Medicines and Healthcare products Regulatory Agency (MHRA) has imposed this restriction, warning that excessive use can lead to "rebound congestion" and other "adverse effects following prolonged use".

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