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The Independent UK

National

Matt Mathers

Study to trial outdoor swimming as treatment for depression

Depression NHS Samaritans

Outdoor swimming could be prescribed to treat depression as scientists study the benefits of taking a dip in nature over medication.

Experts at the universities of Portsmouth and Sussex, partnering with the NHS, are to examine how ecotherapy affects the illness.

Ecotherapy - offering therapeutic intervention in nature - has already been shown to benefit mood.

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Top stories on inkl right now

Democratic leaders across US work to lead resistance against Trump’s agenda

Democrats from California to Illinois prepare to ‘Trump-proof’ and ‘fight to death’ against his extreme proposals

The Guardian - US

Will ‘full-blown Trump’ tariffs drive Britain back into the arms of Europe?

The president-elect’s unpredictability on trade has experts guessing about his impact on the UK economy – but some find glimmers of hope in the gloom

The Guardian - UK

'Opening Pandora's Box': Volodymyr criticises German chancellor's call with Vladimir Putin

Concerns around continued support for Ukraine have intensified since Donald Trump won the US election

Evening Standard

Top Trump Media investor cashes out almost all his shares, filings show

ARC's current stake is just 30,147 shares of Trump Media after owning more than 11 million shares in September.

Fortune

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Some House Democrats Are Getting Tired Of Nancy Pelosi As She Assigns Blame For The Party's Election Loss

"She needs to take a seat," one senior Democratic leader told Axios

Latin Times

Call for investigation into far-right EU politicians’ flights to Trump gala

Transparency International writes to EU requesting inquiry into potential failure to declare travel and ticket expenses

The Guardian - UK

Top stories on inkl right now

Democratic leaders across US work to lead resistance against Trump’s agenda

Democrats from California to Illinois prepare to ‘Trump-proof’ and ‘fight to death’ against his extreme proposals

The Guardian - US

Will ‘full-blown Trump’ tariffs drive Britain back into the arms of Europe?

The president-elect’s unpredictability on trade has experts guessing about his impact on the UK economy – but some find glimmers of hope in the gloom

The Guardian - UK

'Opening Pandora's Box': Volodymyr criticises German chancellor's call with Vladimir Putin

Concerns around continued support for Ukraine have intensified since Donald Trump won the US election

Evening Standard

Top Trump Media investor cashes out almost all his shares, filings show

ARC's current stake is just 30,147 shares of Trump Media after owning more than 11 million shares in September.

Fortune

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Some House Democrats Are Getting Tired Of Nancy Pelosi As She Assigns Blame For The Party's Election Loss

"She needs to take a seat," one senior Democratic leader told Axios

Latin Times

Call for investigation into far-right EU politicians’ flights to Trump gala

Transparency International writes to EU requesting inquiry into potential failure to declare travel and ticket expenses

The Guardian - UK

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Is soy healthy? Here's what experts have to say

People have long been told to avoid soy, but experts say it could be one of the best foods for you.

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