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Inverse
Inverse
Health
The Conversation,, ,Mark Hamer,, ,Emmanuel Stamatakis, and ,Matthew Ahmadi

Study suggests how many minutes of exercise per day could help increase longevity


Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don’t need a long workout to get health benefits from exercise.

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