Study Identifies Best Time To Exercise For Reducing Blood Sugar Levels

The researchers discovered that evening exercise is effective in lowering blood sugar levels, particularly for individuals with impaired glucose regulation.

Even if your day is mostly sedentary, there's still hope for weight loss and blood sugar control if you exercise at the right time. Researchers have now identified the optimal time to exercise for reducing blood sugar levels in sedentary adults struggling with overweight and obesity.

Studies have shown that moderate to vigorous physical activity is beneficial for overweight adults in reducing the risk of insulin resistance and improving blood sugar control.