Beijing [China]: According to recent studies published in the 'eLife' journal, consuming a moderate quantity of eggs might be beneficial for increasing the number of metabolities in the blood, which are good for the heart.
Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential nutrients. There is conflicting evidence as to whether egg consumption is beneficial or harmful to heart health.
A 2018 study published in the journal Heart, which included approximately half a million adults in China, found that those who ate eggs daily (about one egg per day) had a substantially lower risk of heart disease and stroke than those who ate eggs less frequently.
