Springtime is upon us and while this means better weather and brighter days, seasonal allergies are also coming in fast. During spring, the pollen count starts to rise, affecting those who suffer from allergies like hay fever. While these symptoms are disruptive during the day, seasonal allergies can be just as challenging during the night, which can affect how you sleep and perform the next day.
To find out how to manage allergies during the night, we spoke to sleep expert and CEO of MattressNextDay, Martin Seeley, who shared 7 ways to prevent seasonal allergies from ruining your sleep.
