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The Economic Times
The Economic Times
National
Divyadeep Singh

Struggling to sleep in the summer heat? A top wellness expert shares simple home tips for a cooler bedroom

You kick off your covers, flip your pillow to the cool side for the third time, and stare at the ceiling while the summer heat radiates through your room. Have you ever wondered why your bedroom feels like an oven even long after the sun goes down, leaving you tossing and turning all night? What if a few simple changes to your space could transform your hot room into a serene sanctuary designed for pure recovery?

The secret to hotel quality sleep at home

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