Autumn is here, which means Strictly Come Dancing is well and truly back. And it's not just the contestants who wow the nation each and every Saturday night with their routines and incredible costume transformation - read more Strictly news here - but the hosts too.
Tess Daly, who co-hosts the much-loved dancing show with Claudia Winkleman and has been part of the show since its inception almost 20 years ago, always comes out onto the dancefloor ready to introduce each and every couple looking fresh and fabulous.
But how does she do it? Here we take a look at the model and presenter's daily morning routine and what she does to stay looking fit and healthy throughout the year - including her exercise regime and favourite things to eat.
