Stress relief on a plate: Try these omega-3-rich trout and dill fishcake

Serve these fishcakes with a side of broccoli for the ultimate midweek meal - (William Shaw)

According to nutritionist Angela Dowden, eating more omega-3 can have a hugely positive impact on your cortisol levels.

And few foods are as packed with omega-3s as oily fish – which is why this trout and dill fishcake recipe is great for stress-busting.