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Tom’s Guide
Tom’s Guide
Technology
James Frew

Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout

Woman performing bicycle crunches on a yoga mat in a yellow room.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better balance, and improved posture, you do have options, like this more varied 10-minute core-strengthening workout.

You don't need any equipment to get started, although I'd recommend rolling out one of the best yoga mats to improve your underfoot grip and comfort while doing floor-based exercises. However, so long as you have a bit of space to stretch out and 10 minutes to spare, you're good to go.

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