In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on muscle.
Enter this “Clang ‘N’ Bang” back and biceps workout from six-time CrossFit Games athlete Dan Bailey. It pairs strength work with a circuit to help you build muscle, strength and power in less than an hour.
