Storm warnings are here — how to sleep in sub zero temperatures

A woman sleeping in a windowsill wearing a knitted jumper with snow falling outside.

It’s storm season and all around the U.S. (and the U.K., for that matter) warnings are picking up. Expect temperatures to drop and winds to speed up, with an ‘Arctic blast’ heading our way. And there’s one surprising consequence: your sleep can suffer.

So even if you’re sleeping on the best mattress for your body, you might find yourself waking up in the night, waking up too early and finding it difficult to fall asleep.