Most of us have busy lives, packing in cycling alongside work, family commitments and more - making 'quick wins' extremely inviting. But, do they work? In our weekly series we speak to cyclists of all kinds, to find out what one change they've made that's helped to make them a better bike rider - and ask - will it work for you?
Orla Chennaoui is a TV sports presenter and journalist, working across cycling, rugby, MotoGP and the Olympics. Away from the camera, Chennaoui hosts podcasts, and writes regular columns. In 2023, the 44-year-old launched her own personal venture, Ten Times Braver, a community to support and provide tips on how to overcome fears holding you back.
