Christmas is a time to be merry, but for many of us, it quietly wrecks our sleep. According to Ann Garry, nutritionist and CEO of Health Coaches Academy, festive sleep disruption usually comes from small habits adding up.
“We’re eating later, drinking more, routines slip, and stress levels rise — even when it’s ‘good’ stress,” she explains. “All of that impacts sleep quality.” To wind down in the evening or feel festive while wrapping gifts, you might reach for a holiday tipple. Unfortunately, alcohol is one of the biggest sleep disruptors.
