Most of us never think twice before adding honey to tea, warm water or breakfast. It feels natural, safe and almost always “pure” by default. That golden jar in the kitchen has built a reputation of being healthy and harmless. But the uncomfortable truth is that not every bottle of honey you see on store shelves is exactly what it claims to be. Some are genuine, some are processed more than you think, and a few may not be as natural as they appear. This is where a little awareness can make a big difference in what you consume every day.
