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Fit & Well

Health

Sam Rider

Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

Anya Culling

Group of four people dressed for running doing lunges on an urban bridge.

Hands up if you always skip the warm-up.

Just me? Lately, I’ve realized that nine times out of 10 I’m running cold.

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Top stories on inkl right now

A Missouri School District Censored a Parent's Negative Facebook Emoji Because It Was 'Upsetting'

Annie Palmer was banned from the district's Facebook page for expressing her displeasure at the hiring of a new elementary school principal.

Reason

Republican governor nominee who pushed wife into door says she was ‘fake crying’ and he’d do it again

Victor Marx previously claimed that he killed a man when he was seven years old

The Independent UK

Europe's Student Revolt Grows Beyond France. Thousands Take to the Streets In More Countries.

The unrest intensified Wednesday in Liège, Belgium, where police confronted demonstrators amid growing anger over school conditions and education expenses.

International Business Times

Trump promises not to attack Iran before November’s US midterms

Statement outlines pause on protracted war US president has struggled to end after almost eight months

The Guardian - US

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Family of Mexican father shot dead by ICE in Chicago files claim over 'unlawful' shooting

Attorneys for the family of a man shot dead by an immigration agent in a Chicago suburb said they filed a claim for compensation

The Independent UK

Trump donor accuses ‘grifter’ Kimberly Guilfoyle of $100,000 quid pro quo

Eric Deters says US ambassador to Greece asked him to pay off American Express credit card bill in return for access

The Guardian - US

Top stories on inkl right now

A Missouri School District Censored a Parent's Negative Facebook Emoji Because It Was 'Upsetting'

Annie Palmer was banned from the district's Facebook page for expressing her displeasure at the hiring of a new elementary school principal.

Reason

Republican governor nominee who pushed wife into door says she was ‘fake crying’ and he’d do it again

Victor Marx previously claimed that he killed a man when he was seven years old

The Independent UK

Europe's Student Revolt Grows Beyond France. Thousands Take to the Streets In More Countries.

The unrest intensified Wednesday in Liège, Belgium, where police confronted demonstrators amid growing anger over school conditions and education expenses.

International Business Times

Trump promises not to attack Iran before November’s US midterms

Statement outlines pause on protracted war US president has struggled to end after almost eight months

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Family of Mexican father shot dead by ICE in Chicago files claim over 'unlawful' shooting

Attorneys for the family of a man shot dead by an immigration agent in a Chicago suburb said they filed a claim for compensation

The Independent UK

Trump donor accuses ‘grifter’ Kimberly Guilfoyle of $100,000 quid pro quo

Eric Deters says US ambassador to Greece asked him to pay off American Express credit card bill in return for access

The Guardian - US

Our Picks

Woman finds a white purse at a thrift store. Then she unzips a small pocket and realizes it isn’t empty: ‘This is crazy’

That was a surprise!

We Got This Covered

Pop Star Britney Spears Reportedly Branded 'Clueless' by Critics Over Recent Dollywood Ride Video

Britney Spears shared footage from a family visit to Dollywood, praising the Tennessee attraction, while some online viewers criticised the language heard during a spinning-ride video.

International Business Times UK

What Happened to Travis Barker? Musician Shares Hospital Photos as Kourtney Kardashian Stays by His Side

Travis Barker says he underwent cubital tunnel release surgery after experiencing numbness in his arm, hand and fingers, adding that he hopes to resume drumming within weeks.

International Business Times UK

Woman orders a Whopper and a Whopper Jr. at a mall Burger King. Then she sees the $30 total and shows the camera the tray: ‘This is crazy’

She showed everything that came with it.

We Got This Covered

'I didn't know this place existed': Britney Spears enjoys family day at Dollywood

Britney Spears enjoyed a visit to Dollywood with her two sons - but admitted she hadn't been aware the theme park "existed" before their trip.

BANG Premier

How Jim Bakker became the Johnny Carson of Christian TV

When I was researching my 2017 book, “PTL: The Rise and Fall of Jim and Tammy Faye Bakker’s Evangelical Empire,” I interviewed dozens of former staffers and supporters of PTL, the ministry, television and theme park empire that the Bakkers built starting in the 1970s.

The Conversation

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