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Homes & Gardens
Homes & Gardens
Chiana Dickson

Sove ute: could this Scandinavian sleep trend be the secret to better sleep or curing your insomnia?

A woodn sun lounger with blankets and pillows piled on top, beside a side table with a radio and pot of tea

When it comes to sleep, our beds and couches are the go-to snooze spots for the vast majority of us. But, as usual, Nordic countries do things a little differently, and experts are saying they have the right idea. The trick? Sleeping outdoors. 

A cultural norm, it is not uncommon for Scandinavian parents to put their child down for a nap outside – come rain or shine, and, while it may seem irresponsible, there are some fantastic benefits that cannot go unnoticed.

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