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The Independent UK
The Independent UK
Julia Clarke

South Tyrol’s sensational sauna culture made me wonder if I’ve been taking wellness too seriously

An Aufguss sauna ritual being performed at Sensoria Dolomites - (Julia Clarke)

I’m in the shallows of sleep on a plush lounger after a long hike in South Tyrol when the sound of a gong cuts through the silence of the relaxation room. It’s 5pm – that would usually mean cocktail hour at a hotel a stone’s throw from the cable car, but here at the Sensoria Dolomites, the after-party takes place at 90C.

I pad over to the largest of three saunas – it’s bigger than my living room – and sit naked in silence with five strangers, looking through a large picture window. Sauna isn’t an ancient tradition here as in northern Europe, but Sensoria owner Lea Oberhofer tells me it was almost inevitable that it would become a way of life in the Dolomites.

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