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The Independent UK
The Independent UK
Lifestyle
Joanna Whitehead

Sober October: What are the benefits of being sober for a month?

Alcohol
Getty Images

If you’re still drying out after a summer of swigging Aperol Spritz, Sober October is a great incentive to take a break from booze.

Similarly to Dry January, Sober October aims to encourage people to reduce or completely abstain from alcohol for 31 days, often raising money for charity in the process.

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