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Euronews
Euronews
Marta Iraola Iribarren

Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?

WHO

The rise of non-communicable diseases (NCDs) and increasing obesity rates worldwide are putting the focus on underlying lifestyle factors like diet and physical activity.

One key ingredient in any healthy diet is fruits and vegetables. According to the World Health Organization (WHO), everyone over the age of 10 should aim for at least 400 grams of fruits and vegetables per day.

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