Small Fish Intake Reduces Risk Of All-Cause Mortality, Death From Cancer: Study

The researchers noticed that among women who habitually ate small fish, there was a significant reduction in all-cause and cancer mortality. (Credit: Image by Freepik)

Including small fish in the diet reduces the risk of death from all causes, a recent study revealed.

A group of researchers from Japan discovered potential life-extending benefits of habitually eating small fish eaten whole, particularly among women. The findings of their study were published in the journal Public Health Nutrition.