A Slimming World superfan has shared her mouth-watering pasta bake recipe that is indulgent but 'low in syns'.
Facebook user SlimmingWorld_Mum was inspired by the weight-loss organisation to create a quick and easy evening meal. Posting her latest recipe on her Facebook page, Slimming World Mum explained how her dish contains 5% fat minced beef, onion, peppers, mushrooms, garlic, and seasonings, and that it can be "syn free" if you use your "healthy extra" choices.
She said: "Although I'm getting there my appetite is still a bit bleh... And all I fancied was cheese and beans on toast tonight not really exciting I know but this little beauty is exciting!
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"It's syn free, packed full of speed, topped with cheese, involves pasta I mean it's just everything you want and needs! Hence why I'm re-sharing it!"
WalesOnline reports that in the recipe, she says to make the mince:
- Fry off 500g 5% minced beef
- 1 onion
- Mixed peppers
- Mushrooms
- Garlic
- Fry in Fry Light until the mince is browned
- Add in JD Seasonings Bolognese, passata, tomato puree and Worcester sauce and simmer for 40 minutes
- I then cooked off some pasta and mixed it with the mince and poured it into a dish, topped with chopped peppers and red onion and 40g of reduced-fat cheese
- Bake in the oven until the cheese has gone all gooey and yummy
- Serve with salad and garlic bread using Schar Gluten-Free ciabatta, which I rubbed garlic over, added some mixed herbs and griddled.
You can see the full recipe here.
Fans of Slimming World Mum were quick to comment on the post. Amy Wright said: "I love all your posts. Thank you very much for sharing."
Karen Headley added: "This looks and sounds amazing!!" and Anna Scott said: "My take on this was delicious."
Slimming World Mum's real name is Jessica Cadman. She's a mum to three boys and has gained a following on Instagram and Facebook for sharing her five stone weight loss journey with Slimming World. She has over 60,000 followers on Instagram, where she shares most of her recipes.
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