Sleep is essential for a person’s overall health, including lowering risk to chronic health conditions later in life.
Chronic obstructive pulmonary disease (COPD) is a common chronic lung disease affecting both men and women globally. The condition is caused by abnormalities in the small airways of the lungs leading to a reduced airflow.
COPD is known to drastically affect a person’s sleep and with a new report revealing that a person getting less than five hours of sleep a night can lead to a number of chronic health problems, finding ways to overcome this is pertinent.
