As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't racing when you finally get into bed. But what is the perfect nighttime routine, and what steps should you follow to help you fall asleep fast?
While there are plenty of ways to help sleep throughout the night, such as investing in the best mattress for your sleep position, I find that there are some simple yet effective changes you can make to your nighttime routine that are free of charge.
