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Fortune
Fortune
Lindsey Leake

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

Disease Heart Disease CDC
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. (Credit: Shalamov—Getty Images)

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.

Researchers at the National Center for Cardiovascular Diseases at Fuwai Hospital in Beijing found that sleep-deprived people who “caught up” on shut-eye by sleeping in on weekends reduced their risk of heart disease by up to 20%. Their preliminary work was scheduled for presentation Sunday at the European Society of Cardiology’s Congress 2024 in London.

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