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The Independent UK
The Independent UK
Julia Musto

Sleeping in on the weekends can help boost your teen’s mental health, study finds

Mental health has worsened for U.S. teenagers over the last decade, with a federal survey finding around 40 percent reported persistent feelings of sadness or hopelessness in 2023 compared to 30 percent in 2013.

That same year, data from the Health Resources and Services Administration showed more than one in five adolescents suffered from a diagnosed mental or behavioral health condition.

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