If I had to get sleep advice from anyone, I’d probably ask an Olympian. Professional athletes spend hours a day training to be in the best possible shape for their next event. In order to avoid injuries, rest the body and relax after a long day of training, sleep and recovery is an important part of an athletes’ training schedule, proving that sleep should be at the top of everyone’s priority list.
Investing in the best mattress and improving your sleep hygiene can have an amazing effect on your sleep. But even if you stick to a strict sleep schedule, external factors can disrupt you, like excess noise and the shifting seasons.
