This Sunday, March 26, marks the beginning of British Summer Time as the clocks will go forward by one hour at 1am.
The start of Daylight Savings Time (DST), the clock change means that summer is well and truly on the way as the evenings will be longer and lighter as the days go on.
While this might be welcome news for many, the thought of losing an hour of sleep and therefore being more tired might be making some people concerned. To help with this, Betway has consulted some sleep experts to find out how to get into the best schedule before the clocks change.
