Sleep Experts Say 65°F Is Ideal – These Cooling Essentials Help You Get There Without Expensive AC

Blue, white, and black bedroom with patterned wallpaper, black bed, white bedding, blue cushions, black nightstand, and a white open door to the left.

Setting your thermostat to 65° Fahrenheit might be the expert-approved temperature for getting a good night's sleep, but achieving this in your bedroom can be tricky, not to mention expensive, in May.

But as our sleep experts assure, though you may be running your AC, fans, and air purifiers as much as you can afford, there are actually a few free ways that achieve the same result, with zero cost.