Struggling to sleep at night? You're not alone, with research showing one in seven Brits get under five hours of sleep per night.
According to the NHS, adults need between seven and nine hours sleep. But the good news is that if you're getting less, there are things you can do to help.
You may have tried various breathing techniques such as the 4-7-8 or the military method, but it turns out you can let plants do all the work for you.
