Struggling to get to sleep at night? According to a recent study, January is the worst month for sleep, with almost half of Brits not getting enough rest.
The NHS recommends that adults get between seven and nine hours of sleep every night, but according to data collected by botanical experts Cannabotech, only half of the population (56%) manage to do so in January.
If the festive season has hit your sleeping pattern out of sync, you're in luck. Max Stevens, a sleep expert from The Checklist, has looked at the most popular sleep hacks on TikTok, and found which ones are the most useful.
