Let’s be honest, sleeping on a flight isn’t the easiest thing to do. From loud announcements from the cabin crew to having to wake up for the person next to you to go to the toilet, there’s a lot of distractions and interruptions on an aeroplane which can ruin your sleep.
If you’re on a long haul flight or you’re heading somewhere with a big time zone change, sleeping on a plane is crucial if you want to arrive at your destination feeling energised and ready to start your holiday. To find out more, I spoke to sleep expert and CEO of MattressNextDay, Martin Seeley about his tips for sleeping on a plane.
