We're not always used to the warmer weather here in Scotland, so when it does come we often find it hard to sleep.
There are several tricks for making it easier to drift off, including eating certain foods. Now sleep experts have recommended a trick that is often used in other countries, reports the Mirror.
James Wilson, also known as the Sleep Geek, has revealed a hack he swears by. According to him, when the weather heats up you should ensure you and your partner have seperate duvets
