Sleep Awareness Week 2024 starts today, running from Sunday 10th to Saturday 16th March, to coincide with the beginning of Daylight Saving Time (DST). This is when the clocks change and we lose an hour of sleep. Tom’s Guide will be joining in with a week’s worth of content dedicated to helping you sleep better at night.
From how to choose the best mattress for your body to harnessing tech to help you better understand your sleep patterns and habits, we’ll be looking at the different aspects of sleep and ways you can improve yours.
