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Daily Record
Daily Record
Lifestyle
Ariane Sohrabi-Shiraz & Nicola Roy

Six tips to get rid of swollen feet and ankles with 'excess fluid' in hot weather

For many parts of the country, the recent soaring temperatures look set to continue, which is great news for a lot of people.

But warm weather isn't always ideal for everyone, as it can cause issues like struggling to get to sleep, feeling dehydrated and increased hay fever symptoms.

Another downside to the sun is the fact it can cause trapped fluid to build up in your feet and ankles, causing them to swell and become uncomfortable. According to the NHS, this is also known as oedema.

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