Desk job syndrome describes the mix of aches, pains, stiffness and fatigue that come from long hours sitting with less-than-ideal posture. With around 80% of office workers sitting for between four and nine hours a day - spending 70-85% of their working time seated - it's the equivalent of about 70 fully sedentary whole days each year for anyone with a desk job.
This prolonged sitting can create a cluster of physical and mental symptoms, explains Professor Lee Smith, from back and neck pain to headaches, eye strain and numbness. Poor ergonomics only amplify muscle tightness, weakness and circulation issues. This in turn can have serious knock-on effects for your riding and in turn your fitness.
