I’ve gotten my morning routine down to a science. Since the start of the year, I’ve been diligent about waking up, standing on my vibration plate for 10 minutes (it’s not hype, so worth it), drinking my hot water with lemon, saying affirmations, and having a scoop of Coconut Cult (swear by this, too). But my nighttime routine? Well, it’s currently being, let's say, massaged.
I’ve been dedicated to my evening ginger turmeric tea and obviously have my nighttime skincare routine down pat. But it wasn’t until I added a bedtime perfume to my wind-down ritual that I actually found myself being able to disconnect. The concept is pretty straightforward: I have a dedicated fragrance—specifically the Cayla Gray Bedtime Perfume—that I spray on my person, my PJs, and my sheets every night before I climb into bed. “I created Slumber to signal the shift from day to night—because bedtime deserves a perfume too,” Kelly Kussman, the Cayla Gray founder exclusively tells me. It might seem silly, but olfactory memory is a very real thing. The small ritual—and the expertly curated blend of notes—tells my brain that it’s time to unwind and clock a good night’s sleep.
