Experiencing memory issues and declining brain function is often seen as a natural part of aging, and it can also be an early warning sign of Alzheimer's disease. But what if boosting memory was not as complicated as it seems? Research suggests that the key may lie in an unexpected place—the gut.
Adding more evidence to the fascinating connection between gut health and brain function, a recent study published in Nature Communications, suggests that a daily prebiotic supplement could sharpen memory and boost cognitive performance in adults over 60.
