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Daily Mirror
Daily Mirror
Jessica Knibbs

Signs of mental exhaustion you shouldn't ignore - headaches to feeling trapped

Tetra

In 2019, burnout was officially recognised by the World Health Organisation (WHO) as an “occupational phenomenon”.

What’s worse is that many are unaware they are even in this state as it's become a way of life.

Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest, says Healthline.

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