Our sleep goes through a lot of changes in the winter. The lack of daylight means our circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the night a challenge and cold temperatures mean the battle over the shared blanket intensifies for couples.
Which is why I rely on the Scandinavian Sleep Method — a trick for bed-sharing couples who want to avoid a frosty morning (both in bed and in their relationship.)
