Should you turn your AC off at night? The pros warn against having it on while you sleep

Should you turn your AC off at night? Here is a cool white bedroom with a bed with a dark wooden headboard with white pillows and sheets on the mattress and a white side table with a wooden base, a rose gold lamp, and a white vase with green stems in it.

You might be wondering 'should you turn your AC off at night?' if you've got air conditioning in your home and like to keep things cool while you sleep.

We've asked HVAC experts whether you should do this, going into the pros and cons of keeping the air conditioning running overnight. Our experts both reckon you should keep yours off to save energy and prolong the life of your AC, so we've also curated alternative cooling buys to stop you needing it on when you sleep.