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Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland

Should I kick my diet soft-drink habit? Where do I start?

WHO
Towfiqu barbhuiya/Pexels

The average Australian drinks almost 60 litres of soft drink a year. Many people see diet soft drinks as a “healthier” choice than regular ones, and when it comes to sugar, that’s true.

For example, a 375 millilitre can of Coca-Cola contains about seven teaspoons of added sugar (almost to 40 grams). That’s close to the World Health Organization’s (WHO) daily recommended limit for added sugars of 50g.

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