Seven Pilates moves for beginners that will help you develop strength all over

Man doing Pilates bridge pose in apartment.

Bodyweight exercises are a great way to build strength, particularly if you're new to resistance training and don't know where to start.

Personal trainer and Pilates instructor Katy Bath recently shared a beginner-friendly bodyweight routine that strengthens muscles across the body. It's a Pilates-style workout, featuring seven slow, controlled movements designed to build strength and improve posture and coordination.