Mobility is one of those buzzwords in running circles that you should pay attention to, as adding more mobility workouts to your exercise regime can significantly increase running performance and reduce the chance of injury. If you want to get more mobile but don't know where to start, we collected seven of our favourite 5-minute mobility routines for runners to help you get started.
One great thing about the below routines is that they can be done quickly, enabling you to incorporate them into your running plan easily. Of course, continuously adding new items to your running agenda isn't the best idea, as you can end up doing more work than your body can handle.
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