Sebastian Joseph-Day has been a rock-solid contributor for the Chargers since signing with the team last year. A space eater in the middle of Los Angeles’ defense, Joseph-Day might not be the most widely recognized member of the roster, but his veteran presence plays a key role in keeping opposing offenses at bay.
Joseph-Day spoke to the media on Tuesday after practice, expounding on his preparation for the 2023 season. He gave reporters the broad strokes about his approach to preparation, specifically responding to a question about whether he “itches” for reps at practice.
Though he was unsure, he broke down his thought process in what could prove to be the best quote of the Chargers’ offseason.
“I mean, yes and no. The offseason is kind of like baking a cake,” the 300-pound lineman explained, mouth surely watered. “I know it’s a weird analogy, but you can’t skip one step. Each phase, at least with me and my training, you need to do this — you have to get the eggs, you have to [break] the yolk.
“It’s step-by-step. You have to put the baking soda in, you can’t take the cake out too soon. It’s step-by-step. The way I approach it, yeah, it would obviously but fun, but I’m year six in now. I really have a good schedule. I feel like a lot of vet guys have a good feel of how they ramp themselves up to make sure they’re peaking come August and July.”
Asked if he bakes many cakes after the cogent analogy landed with the press, Joseph-Day replied in the negative.
“No, but you know what? It just popped in my mind. After practice, I’m a little hungry, if you know what I’m saying.”
It is unclear if Joseph-Day secured himself some delectable baked goods after practice, but his explanation is sure to stick with fans like the glaze on a gateau.
