As the 2025 Adidas Manchester Marathon and the 45th edition of The TCS London Marathon approaches, more than 86,000 runners are expected to complete the 26.2 miles on Sunday, 27 April.
When it comes to the aftermath of a marathon, it can be a whirlwind of emotions as runners cross the finish line, ranging from relief, sadness, pain and excitement. What can often be overlooked during the coming hours, days or week following the big race is recovery and how to best look after your body.
